Turn every walk into a workout and burn up to 46% more calories than normal walking!
Great fun and great for core strength, low back pain, posture, knee pain and arthritis. Plantarfascietis and metatarsalgia (aching feet).
Various classes available through the week.
Please contact the clinic for more details on 01978 755140 about the regular walks per week at £5 per walk or to organise group walks where discount is available.
Click here for the benefits of Nordic Walking.
Individually tailored exercise sessions to suit your needs or buddy sessions.
Please contact Sophie on 07999 371978